202斤-133斤曾胖到让女友丢脸

来源：百度文库编辑：神马文学网时间：2024/07/02 16:56:23

202斤-133斤曾胖到让女友丢脸

2009-12-18 17:01:19　来源: 网易女人　手机看新闻

年初同学会后，第一次这么客观、这么真实的看到自己的样子的时候，才恍然发觉，自己原来这么胖了，必须减肥了！现在，我已经从202斤，减到133斤了。

网易女人独家稿件，谢绝转载！

主角达人：减肥沙龙网友[子韩]
减肥成果：男，89年生人，学生族，7个月202斤减到133斤！
减肥心得：谁说80后没毅力？我用坚持换来奇迹！

今年初同学会时的照片，这是最胖的时候，有200多斤

这是现在的我，133斤，练得有胸肌了

小时候：80后的我受尽宠爱，父母把我养得白白胖胖……

小弟我是89年生人。我们这一代基本都是独生子女，所以从小就特别特别能吃。父母巴不得把所有好吃的都给我吃，于是就越来越胖了。

一次同学会让我下决心减肥：第一次客观的看自己……

今年我整20岁，让我下定决心减肥的原因，是今年年初的一次同学会。

其实我自己一直不觉得胖有什么，身体健康就好，但后来看了下照片……汗啊，真是惨不忍睹……

这是我和女朋友，我们认识六年了，我自己都觉得丢她脸了……

这就是自己第一次，这么客观、这么真实的看到自己的样子的时候，才恍然发觉，自己原来这么胖了，必须减肥了！

减肥过程：

我是这样做的：

饮食：

每天早饭吃饱，中午就吃两三口饭、一两根蔬菜，晚饭不吃。

运动：

早上6点半起床，跳绳800个；每天放学后，打3小时篮球。

小妙招：饿的时候吃黄瓜

其实这些做起来，也没有想象中那么难以坚持。我除了正常吃早饭，其他饿的时候能忍就忍，实在饿晕了，就马上找根黄瓜来啃，或者找个苹果来吃。这个很有效。

不过我后来每次黄瓜啃到一半，就有点自然就不饿了，不知道为什么……

所以奉劝各位姐姐们，节食可以，但千万别绝食，早饭一定要吃。

现在的我和女友

心得&弯路：

1、不能心太急、不能吃药

记得最初决定减肥的几天，我太心急了，连续7天我就只喝水，每天啥都不吃。还傻愣愣地每天吃2颗减肥药。

可能是空腹吃减肥药的关系，才过了4天，就感觉身体很不对劲，老是想吐……当时笨啊，不知道这样对身体伤害有多大。

后来才知道，早饭多吃是可以的。不吃早饭，拿什么力气减肥呀！

2、一定要坚定意志

意念真的要坚定！这7个半月，我最少都有5、6次想放弃，毕竟从小就没有刻意的控制食量。每天吃的又少，课又多，好不容易放学了，还必须说服自己去篮球场呆3小时……

有时候打篮球实在打累了，没劲了，就强迫自己哪怕走着，也不要停下来。

减肥期间，我告别了碳酸饮料，告别了汉堡薯条，也告别了朋友间的聚会……总之，告别了挺多。但现在，我真的很自豪，因为我坚持下来了，我告别了身上的肉肉！

现在身体健健康康，减到150斤左右的时候，每周就坚持3次健身房锻炼，现在我也有胸肌了。

祝福大家

也祝福各位有毅力的姐姐越来越美丽，缺乏毅力的姐姐们下定决心，一定可以成功的……

意志动摇的时候，可以想想我呀！我这么个200多斤的大胖子都能变苗条，大家就更没问题啦……

来原贴与楼主交流心得>>>

来减肥沙龙分享你的减肥心得吧>>>

编辑有话说：

减肥成功后的[子韩]变身小帅哥，而且他很聪明的在减肥有一定成效后坚持健身，练出身体肌肉。

曾经他因为肥胖觉得给女友丢脸，现在的他值得女友自豪！善良的子韩提醒各位论坛的姐妹们，坚持不下去时想想他的奇迹……我们也真心的祝福子韩和女友幸福快乐！

更多更新的减肥美体资讯，来网易女人减肥库看看>>>

(本文来源：网易女人 )

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