二十四式太极拳图解教程(1-16) - 第一访的日志 - 网易博客
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二十四式太极拳图解教程(1-16)
生活-武术健身 2010-06-06 10:38:15 阅读137 评论0 字号:大中小 订阅
二十四式太极拳图解教程(1-16)
来源:网络
二十四式太极拳 图解
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要点:头颈正直,下颏微向后收,不要故意挺胸或收腹。精神要集中(起势由立正姿势开始,然后左脚向左分开,成开立步)。
②两臂慢慢向前平举,两手高与肩平,与肩同宽,手心向下。 ③上体保持正直,两腿屈膝下蹲;同时两掌轻轻下鞍,两肘下垂与两膝相对;眼平看前方。 要点:两肩下沉,两肘松垂,手指自然微去。屈膝松腰,臀部不可凸出,身体重心落于两腿中间。两臂下落和身体下蹲的动作要协调一致。
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第四式、左右搂膝拗步
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要点:掤出时,两臂前后均保持弧形。分手、松腰、弓腿三者必须协调一致。揽雀尾弓步时,两脚跟横向距离上超过10厘米。
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要点:下捋时,上体不可前倾,臀部不要凸出。两臂下捋须随腰旋转,仍走弧线。左脚全掌着地。
(4)上体微向左转,右臂屈肘折回,右手附于左手腕里侧(相距约5厘米),上体继续向左转,双手同时向前慢慢挤出,左手心向右,右手心向前,左前臂保持半圆;同时身体重心逐渐前移变成弓步;眼看左手腕部。
要点:向前挤时,上体要正直。挤的动作要与松腰、弓腿相一致。
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要点:向前按时,两手须走曲线,腕部高与肩平,两肘微屈。
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二十四式太极拳图解教程(1-16)
二十四式太极拳图解教程(17-24)
24式太极拳图解教程
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二十四式太极拳图解教程(1-16) - 第一访的日志 - 网易博客
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