What kinds of food can prevent radiation

According to a scientific research, a person, who likes to drink green tea, can fortunately bear less radiation damage and is more unlikely to get hemopathy. In fact, there is a special kind of substance in tea, which can protect hematopoiesis function inside the body and reduce the harm caused by computer radiation. In addition, tea contains abundant vitamin A and prevents nyctalopia and xerophthalmia. The production of green tea is realized by deenzyming fresh tea leaves at a high temperature and killing out various oxidizing enzyme to keep the green color of tea, then rolling and drying these tea leaves.

Orange is another food to prevent radiation. Orange contains rich antioxidant, which can strengthen the human immunity and resist the growth of tumors. The amount of antioxidant in orange is much more than that contained in other fruits. At the same time, orange contains so much vitamin A and carotene that it can effectively protect the skin. The nutrition of orange is rather abundant. It is said that just one orange can provide adequate vitamin C needed that day for human body. 

Strawberry takes up an important position in radiation-proof area. Nearly 50 to 100 milligram of vitamin C is contained in per 100 grams of strawberry. What's more, abundant vitamin E and phenolic antioxidant are also contained in strawberry. All these substances mentioned above can effectively prevent radiation and reduce the harm caused by ultraviolet rays to the skin. Therefore, people who always bear computer radiation can often eat strawberry. 

Cherry is very beautiful in shape. Except its lovely appearance, cherry contains rich nutrition and delicious taste. Cherry is effective in resisting anemia and accelerating the generation of blood. Compared to other fruits, the amount of iron in cherry is the highest. Iron is the raw material for human body to synthesize hemoglobin and myoglobin. In addition, cherry plays an important role in strengthening human immunity, improving the synthesis of protein and accelerating the energy metabolism.

Traditional Chinese medicine theory hold that the black color is beneficial to the kidney. Many kinds of radiation hazards mainly affect human brain and bone marrow, destroying the immune systems of human body. Eating more food beneficial to the kidney can enhance the function of cellular immunity and humoral immunity, so as to effectively protect human health.

tomato-to reduce radiation damage on the skin, and remove freckles and whiten the skin

Scientific survey found that regular consumption of tomatoes can reduce the radiation damage, and lower mortality caused by radiation. Lycopene in tomato can kill the free radicals invading in human body, and form a natural barrier on the surface of the skin, so as to effectively prevent the damage of ultraviolet and radiation on the skin. And it may promote the combination of collagen and elastin in the blood, making the skin resilient and charming. Particularly worth mentioning is that lycopene also can remove freckles and pigments.

laver-to enhance the capacity of anti-radiation

The polyphenol in green tea is an anti-radiation material, which can reduce the adverse effects of various radiation on the human body. Tea also contains LPS (lipopolysaccharide), which can improve the hematopoietic function of the body, increase the amount of platelet and white blood cells.

What's more, there are also other foods which can effectively resist radiation, such as green beans, black fungus and so on. Therefore, people who have to work in front of the computer should eat more of these foods, so as to bring benefits to their body.