瑜伽自然疗法 目 录

瑜伽自然疗法
目      录
译者前言              -------------------------------------------------------------------------------------
原序                  -------------------------------------------------------------------------------------
第一章   瑜伽待理生理学与病理学
腺体概述             -------------------------------------------------------------------------------------
气——生命能         -------------------------------------------------------------------------------------
胆汁与酸性分泌       -------------------------------------------------------------------------------------
内分泌粘液及其本质   -------------------------------------------------------------------------------------
三要素失调           -------------------------------------------------------------------------------------
细菌感染理论之剖析   -------------------------------------------------------------------------------------
第二章   各种疾病与瑜伽疗法
脓疮.体内酸性过多.青春痘-------------------------------------------------------------------------------------
过敏症.贫血.狭心症    -------------------------------------------------------------------------------------
盲肠炎.脚气病.血压失调. -------------------------------------------------------------------------------------
支气管炎.感冒.腹痛    -------------------------------------------------------------------------------------
大肠炎.便秘.咳嗽      -------------------------------------------------------------------------------------
心脏冠状动脉血栓.    -------------------------------------------------------------------------------------
耳聋.糖尿病.痢疾.     -------------------------------------------------------------------------------------
子宫移位.象皮病.水肿. -------------------------------------------------------------------------------------
赤痢.心脏病.疝气.     -------------------------------------------------------------------------------------
水曩肿.歇斯底里症.    -------------------------------------------------------------------------------------
性无能.消化不良.结核病-------------------------------------------------------------------------------------
流行性感冒.疥癣.黄疸. -------------------------------------------------------------------------------------
胆病与脾病.白斑.     -------------------------------------------------------------------------------------
妇女带症.月经疾患.   -------------------------------------------------------------------------------------
偏头痛.神经衰弱.     -------------------------------------------------------------------------------------
狂躁症.肥胖症.中风.  -------------------------------------------------------------------------------------
痔.肋膜炎.前列腺炎.  -------------------------------------------------------------------------------------
脓漏.风湿症.失眠症.  -------------------------------------------------------------------------------------
梅毒.瘦弱.扁桃腺炎.  -------------------------------------------------------------------------------------
齿病.梦遗.淋病.      -------------------------------------------------------------------------------------
癌症.甲状腺肿.伤寒.  -------------------------------------------------------------------------------------
胆结石.             -------------------------------------------------------------------------------------
视力衰退.           -------------------------------------------------------------------------------------
白内障.青光眼.       -------------------------------------------------------------------------------------
胃溃疡及十二指肠溃疡. -------------------------------------------------------------------------------------
疗.麻风.肾脏结石.    -------------------------------------------------------------------------------------
不孕症.肺炎.        -------------------------------------------------------------------------------------
第三章   瑜伽体位法、手印及呼吸控制
体位法与手印 腺体按摩. -------------------------------------------------------------------------------------
弓箭式.金手指式.轮式.  -------------------------------------------------------------------------------------
免式.金刚坐.併足莲花座式. -------------------------------------------------------------------------------------
眼镜蛇式.肩立式.       -------------------------------------------------------------------------------------
半头碰膝式.公鸡式.鱼式. -------------------------------------------------------------------------------------
莲花式.风箱式. 头碰膝式. -------------------------------------------------------------------------------------
蝗虫式.大拜式.         -------------------------------------------------------------------------------------
完全休息式.桥式       -------------------------------------------------------------------------------------
三角式.吊胃身印.      -------------------------------------------------------------------------------------
骆驼式.瑜伽身印.      -------------------------------------------------------------------------------------
提肛身印（1）（2）（3）. -------------------------------------------------------------------------------------
大手印（1）（2）（3）   -------------------------------------------------------------------------------------
呼吸控制法.           -------------------------------------------------------------------------------------
简易呼吸控制法       -------------------------------------------------------------------------------------
步行呼吸控制法       -------------------------------------------------------------------------------------
儿童呼吸控制法       -------------------------------------------------------------------------------------
呼吸改变的技巧       -------------------------------------------------------------------------------------
进阶运动法。         -------------------------------------------------------------------------------------
第四章   内部清洁法
洗胃法             -------------------------------------------------------------------------------------
腹部运动           -------------------------------------------------------------------------------------
1.        压胃式.         -------------------------------------------------------------------------------------
2.        空气洗胃法NO1 -------------------------------------------------------------------------------------
3.        空气洗胃法NO2-------------------------------------------------------------------------------------
腹肌分离法         -------------------------------------------------------------------------------------
鼻腔清洗法（1）    -------------------------------------------------------------------------------------
鼻腔清洗法（2）    -------------------------------------------------------------------------------------
简易排泄法         -------------------------------------------------------------------------------------
日光浴             -------------------------------------------------------------------------------------
沐浴法             -------------------------------------------------------------------------------------
饮水注意事项       -------------------------------------------------------------------------------------
断食法             -------------------------------------------------------------------------------------
接种疫苗           -------------------------------------------------------------------------------------
瑜伽特别疗法       -------------------------------------------------------------------------------------
第五章   有些药物比疾病更可怕
卓越医生的话       -------------------------------------------------------------------------------------
我们的主张         -------------------------------------------------------------------------------------
药品并非万灵丹     -------------------------------------------------------------------------------------
医生的医道         -------------------------------------------------------------------------------------
第六章   性生活与健康之道
第七章   吃的学问
食物主要成份       -------------------------------------------------------------------------------------
矿物盐类           -------------------------------------------------------------------------------------
蛋白质             -------------------------------------------------------------------------------------
脂肪               -------------------------------------------------------------------------------------
碳水化合物         -------------------------------------------------------------------------------------
给他命A—P        -------------------------------------------------------------------------------------
食物营养表         -------------------------------------------------------------------------------------
热量表             -------------------------------------------------------------------------------------
均衡的食物         -------------------------------------------------------------------------------------
血液               -------------------------------------------------------------------------------------
人适于肉食吗？     -------------------------------------------------------------------------------------
肉、鱼与豆类       -------------------------------------------------------------------------------------
吃蛋的害处         -------------------------------------------------------------------------------------
奶粉的害处         -------------------------------------------------------------------------------------
甚么奶最好         -------------------------------------------------------------------------------------
长高的秘决         -------------------------------------------------------------------------------------
人为什么想喝酒想闹事？-------------------------------------------------------------------------------------
长寿之道           -------------------------------------------------------------------------------------
理想的饮食         -------------------------------------------------------------------------------------
精制糖的害处       -------------------------------------------------------------------------------------
椰子奶的功效       -------------------------------------------------------------------------------------
饮食注意事项       -------------------------------------------------------------------------------------
孕妇瑜伽的体位法    -------------------------------------------------------------------------------------
饮食道德观       -------------------------------------------------------------------------------------
瑜伽光芒四射     -------------------------------------------------------------------------------------